A reminder, new classes start today:
Every hour starting from 5am to 10 am
LEADERBOARD
Jenna put herself in a good position to make a run for Regionals this year.
WOD: 5 rounds for time:
- 20 Overhead Walking Lunges (45/25#)
- 15 Box Jumps - Games Style (24/20")
- 10 Chest to Bar Pullups
Post weights and times to comments.
SWOD: 175x1
ReplyDeleteMetcon: 19:10
So awesome Jenna!
ReplyDeleteSplit jerk: 125x1
Metcon: 17:24 with 1/2 CTB pull ups + 1/2 kipping pull ups
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