Monday 3.11.13

A reminder, new classes start today:  
Every hour starting from 5am to 10 am

LEADERBOARD

Jenna put herself in a good position to make a run for Regionals this year.

Strength:  Split Jerk 3-3-3-1-1-1

WOD:  5 rounds for time:
- 20 Overhead Walking Lunges (45/25#)
- 15 Box Jumps - Games Style (24/20")
- 10 Chest to Bar Pullups

Post weights and times to comments.

3 comments:

  1. SWOD: 175x1
    Metcon: 19:10

    ReplyDelete
  2. So awesome Jenna!

    Split jerk: 125x1
    Metcon: 17:24 with 1/2 CTB pull ups + 1/2 kipping pull ups

    ReplyDelete
  3. Portable air conditioner reviews.
    All you need to choose the best portable air conditioner.


    air conditionin
    air conditioner
    ac air conditioning
    furnace
    hvac

    ReplyDelete