Wednesday 3.06.13

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Danny got his Muscle Up today.  Congrats!
The CrossFit Games Open starts today.  First workout will be posted at games.crossfit.com at 5 pm.

Strength:  Front Squat 3-3-3-1-1-1

WOD:  AMRAP in 12:00:
- 3 Thrusters (115/75#)
- 9 Warrior Sit Up
- 18 Double Unders

Post weights and times to comments.

2 comments:

  1. SWOD: 210x1
    Metcon: 9 Rounds + 3 Thrusters RX'd

    ReplyDelete
  2. SWOD; 115#x1
    Metcon: 5 Rounds (65#) + 3 Thrusters & 9 Sit-ups

    ReplyDelete