Danny got his Muscle Up today. Congrats!
The CrossFit Games Open starts today. First workout will be posted at games.crossfit.com at 5 pm.
Strength: Front Squat 3-3-3-1-1-1
WOD: AMRAP in 12:00:
- 3 Thrusters (115/75#)
- 9 Warrior Sit Up
- 18 Double Unders
Post weights and times to comments.
SWOD: 210x1
ReplyDeleteMetcon: 9 Rounds + 3 Thrusters RX'd
SWOD; 115#x1
ReplyDeleteMetcon: 5 Rounds (65#) + 3 Thrusters & 9 Sit-ups