Happy $#%-th Birthday Erica |
Skill: Muscle Up practice. Spend 20 practicing an aspect of the muscle up, ring dip or ring pull ups.
WOD: "Coach Erica"
5 Rounds for time
- 3 Handstand Push Ups
- 5 Burpee Box Jumps (24/20")
- 10 Sumo Deadlift High Pulls (95/65#)
- 32 Air Squats
Post reps and times to comments.
WOD: 15:10 / Sumo deadlights w/ 55#
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