|Happy $#%-th Birthday Erica|
Skill: Muscle Up practice. Spend 20 practicing an aspect of the muscle up, ring dip or ring pull ups.
WOD: "Coach Erica"
5 Rounds for time
- 3 Handstand Push Ups
- 5 Burpee Box Jumps (24/20")
- 10 Sumo Deadlift High Pulls (95/65#)
- 32 Air Squats
Post reps and times to comments.