|Congrats to Kevin Oss and family for the birth of their son, Isaiah Oss. Born 02/27/13, 8 weeks early, but healthy nonetheless! Congrats guys!!|
Kevin also accepted a job in Portland, so he will be leaving us. Good luck and we'll miss you.
Strength: Weighted Pull-up 3-3-3-1-1-1
WOD: 5 rounds for time
- 10 Wall Balls (20/ 14# to 10')
- 15 Pull Ups
- 20 Kettlebell Swings - Russian (as heavy as possible)
Post weights and times to comments.