Monday 3.04.13

Congrats to Kevin Oss and family for the birth of their son, Isaiah Oss.  Born 02/27/13, 8 weeks early, but healthy nonetheless!  Congrats guys!!
Kevin also accepted a job in Portland, so he will be leaving us.  Good luck and we'll miss you.
Strength:  Weighted Pull-up 3-3-3-1-1-1

WOD: 5 rounds for time
- 10 Wall Balls (20/ 14# to 10')
- 15 Pull Ups
- 20 Kettlebell Swings - Russian (as heavy as possible)

Post weights and times to comments.
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6 comments:

  1. JausiahMonday, March 04, 2013 9:51:00 AM

    SWOD: 80#x1
    Metcon: 14:12 rx'd

    ReplyDelete
  2. Shana GaleMonday, March 04, 2013 3:01:00 PM

    SWOD: Practiced Strict PUs
    Metcon: 16:54, 10# wall ball, 35# kb

    ReplyDelete
  3. StefanMonday, March 04, 2013 5:21:00 PM

    SWOD: 50x3x3, 75x1x3
    Metcon: "Elizabeth" - 7:39 RX (PR)

    ReplyDelete
  4. ValMonday, March 04, 2013 6:02:00 PM

    SWOD: Worked on "Negative" Pull-ups
    Metcon: 14:10, 14# medicine ball, Jumping pull-ups, 35#/26# KB

    ReplyDelete
  5. Larry DMonday, March 04, 2013 9:33:00 PM

    SWOD: 25, 30, 50, 60, 90 (PR) attempted 100# close no cigar

    Metcon w/ 53# kb @ 12:25

    ReplyDelete
  6. SteffanieWednesday, March 06, 2013 10:58:00 AM

    Skill: bodyweight pullupsx2
    Metcon: 20:08 @53# kb

    ReplyDelete

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