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Congrats to Kevin Oss and family for the birth of their son, Isaiah Oss. Born 02/27/13, 8 weeks early, but healthy nonetheless! Congrats guys!! Kevin also accepted a job in Portland, so he will be leaving us. Good luck and we'll miss you. |
Strength: Weighted Pull-up 3-3-3-1-1-1
WOD: 5 rounds for time
- 10 Wall Balls (20/ 14# to 10')
- 15 Pull Ups
- 20 Kettlebell Swings - Russian (as heavy as possible)
Post weights and times to comments.
SWOD: 80#x1
ReplyDeleteMetcon: 14:12 rx'd
SWOD: Practiced Strict PUs
ReplyDeleteMetcon: 16:54, 10# wall ball, 35# kb
SWOD: 50x3x3, 75x1x3
ReplyDeleteMetcon: "Elizabeth" - 7:39 RX (PR)
SWOD: Worked on "Negative" Pull-ups
ReplyDeleteMetcon: 14:10, 14# medicine ball, Jumping pull-ups, 35#/26# KB
SWOD: 25, 30, 50, 60, 90 (PR) attempted 100# close no cigar
ReplyDeleteMetcon w/ 53# kb @ 12:25
Skill: bodyweight pullupsx2
ReplyDeleteMetcon: 20:08 @53# kb