Wednesday 3.20.13

Perfect image of what we all want to do during a CrossFit Games Open workout.
Pic taken from CrossFit.com

 Strength: Deadlift 3-3-3-1-1-1

WOD: AMRAP in 10:00:
- 10 Deadlifts 60-70% of Best Lift
- 8 Pull Ups
- 15 Wall Ball (20/14# to 10')

Post weights and rounds to comments.
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2 comments:

  1. ValWednesday, March 20, 2013 7:00:00 PM

    SWOD: 165#x1
    Metcon: 3rds @ 95#

    ReplyDelete
  2. SteffanieThursday, March 21, 2013 10:01:00 AM

    Swod: 240x1
    Metcon: 2 rds @ 165#

    Really struggled with the metcon deadlifts :(

    ReplyDelete

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