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Wednesday 3.27.13
Strength
: Overhead Squat 5-5-5-3-3-3
WOD
: For time:
- 20 Kettlebell swings, 2 pood
- 30 Toes to bar
- Run 400 meters
Sprint through the exercises once.
Post weights and times to comments.
1 comment:
Steffanie
Wednesday, March 27, 2013 8:37:00 PM
Swod: 110x3
Metcon: 5:51 @ 53#
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Swod: 110x3
ReplyDeleteMetcon: 5:51 @ 53#