Skill: Handstand Push Ups.
Every minute for 10:00 complete 2 Handstand Push Ups at any scaled variations.
WOD: AMRAP in 12:00 of:
- 4 Shoulder Press
- 8 Sumo Deadlift High Pull
- 12 Front Squat
Use 75/45# for the workout. If using metal plates, the Sumo Deadlift High Pulls need not to touch the ground, just go below the knees.
Post reps and rounds to comments.