Skill: Handstand Push Ups.
Every minute for 10:00 complete 2 Handstand Push Ups at any scaled variations.
WOD: AMRAP in 12:00 of:
- 4 Shoulder Press
- 8 Sumo Deadlift High Pull
- 12 Front Squat
Use 75/45# for the workout. If using metal plates, the Sumo Deadlift High Pulls need not to touch the ground, just go below the knees.
Post reps and rounds to comments.
6 rounds + 4 squats rx
ReplyDeleteFeels good to be back in my home away from home!
SWOD: Tried using 15# bumpers for HSPU, didnt last long maybe 4 Rounds
ReplyDeleteMetcon: 5 Rounds plus 9 FS RX
(I'm convinced I'll never be the same after the wall balls last week.)
Metcon: 7 rds + 10 front squats rx'd
ReplyDelete