Monday 3.25.13

Jenna on her muscle ups while people are still working on Wall Balls

Strength:  Floor Press 5-5-5-3-3-3

WOD:  In 10:00 complete:
- 1000m Row
Then rounds of:
- 10 Chest to Bar Pull Ups
- 200m Run

Post weights and times to comments.


  1. SWOD: 145x5, 150x5, 165x5, 170x3, 175x3, 185x1 (failed 2nd rep)
    Metcon: 2 Full Rounds + 8 C2B Pull-ups
    Quads still on fire from Wall Balls and BROga. Really just wanted to row for 10 straight minutes so I wouldn't have to run.

    Extra effort on C2B Pull-ups in hopes to get a muscle day soon!

  2. SWOD: 205x3(PR), 225x1(PR) (bench press)
    Metcon: 3rds @ 10:10