SWOD: 145x5, 150x5, 165x5, 170x3, 175x3, 185x1 (failed 2nd rep) Metcon: 2 Full Rounds + 8 C2B Pull-ups Quads still on fire from Wall Balls and BROga. Really just wanted to row for 10 straight minutes so I wouldn't have to run.
Extra effort on C2B Pull-ups in hopes to get a muscle up...one day soon!
SWOD: 145x5, 150x5, 165x5, 170x3, 175x3, 185x1 (failed 2nd rep)
ReplyDeleteMetcon: 2 Full Rounds + 8 C2B Pull-ups
Quads still on fire from Wall Balls and BROga. Really just wanted to row for 10 straight minutes so I wouldn't have to run.
Extra effort on C2B Pull-ups in hopes to get a muscle up...one day soon!
SWOD: 205x3(PR), 225x1(PR) (bench press)
ReplyDeleteMetcon: 3rds @ 10:10