Friday 4.12.13



Brett joining the muscle up club.  He put multiple reps together after this video


Strength: Split Snatch 3-3-3-1-1-1

WOD: For Time
- 400m Run
- 15 Split Snatch (95/65#) - alternate legs each rep
- 15 Thrusters (95/65#)
- 30 Kettlebell Swings - Russian (heaviest possible)
- 15 Thrusters
- 15 Split Snatch
- 400m Run

Post weights and times to comments.
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2 comments:

  1. SteffanieFriday, April 12, 2013 5:36:00 PM

    Swod: 80x1
    Metcon: 18:32 @ 62# KB

    ReplyDelete
  2. ValFriday, April 12, 2013 7:08:00 PM

    SWOD: 90#x1 (Couldn't do 95#0
    Metcon: 24:15 as Rx'd with 44#KB

    ReplyDelete

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