Partner Sit Ups with Medicine Ball
Skill: Movement review
WOD: Partner up and complete for time:
Reps of 50-40-30-20-10 of
- Push Ups
- Sit Ups with Medicine Ball
- Squat Jumps
*Run 400m between each set.
**Each partner must complete their reps before moving on (both complete 50 push ups each, then 50 Sit Ups each, then 50 Squat Jumps each).
***Partners can work at the same time (except for Sit Ups, which you alternate), but you can't move to the next exercise till your partner can.
Post partners and times to comments.