Strength: Complete the heaviest set possible:This is a combination lift of four movements that make up one rep:
1. Deadlift from floor to knee height, return bar to floor.
2. Deadlift from floor to hip height, return bar to the knee height.
3. High Pull from knee height to full extension, return bar to the floor.
4. Power Clean
Perform 3 reps per set.
*Work up to the heaviest set of 3 reps possible.
***This should be a Clean set up, not a Deadlift set up
WOD: One the minute for 12 minutes complete:
- 3 Burpees
- Sprint 40 yards
After your last Burpee, collect yourself. Start your sprint from a good sprint start position.