Skill: Box Jump find 1rm
WOD: AMRAP in 12:00:
- 7 one arm Kettlebell Snatches - RT
- 7 one arm Kettlebell Snatches LT
- 3 Box Jumps @ 65% of 1 RM Box Jump
Choose a KB weight that is difficult, but allows you to keep moving without too much down time.
Post heights and rounds to comments.