Wednesday 4.24.13



Strength:  Back Squat 5-5-5-3-3-3

WOD:  "Diane"
21-15-9:
- Deadlift (225/ 155#)
- Handstand Push Up

Post weights and times to comments.

2 comments:

  1. SWOD: 225x3
    Metcon: 12:18 225#, 2 abmats

    ReplyDelete
  2. Swod: 145x2+1
    Metcon: 7:13 w/ 1 abmatx11 reps, 2 abmats no kip

    ReplyDelete