Tuesday 4.23.13

CrossFit improves your ability to deal with life's challenges, like scaling fences.......But, sometimes it's just not needed

Skill:  Handstand Walks.
Take 15:00 to find your max. distance walking on your hands

WOD: 2 Rounds For Time:
- 100 Double Unders
- 25 Push Press (95/ 65#)
- 20 Toes to Bar

Post distance and times to comments.

1 comment:

  1. SWOD: Had fun being a kid again! :)Thanks
    METCON: 18:00 as RX (First time I did ALL 200 Double Unders...took forever but I did it!)