CrossFit improves your ability to deal with life's challenges, like scaling fences.......But, sometimes it's just not needed
Skill: Handstand Walks.
Take 15:00 to find your max. distance walking on your hands
WOD: 2 Rounds For Time:
- 100 Double Unders
- 25 Push Press (95/ 65#)
- 20 Toes to Bar
Post distance and times to comments.