Monday 4.22.13



Strength:  Shoulder Press 5-5-5-3-3-3

WOD: Four rounds for time of:
Run 400 meters
50 Squats

Post weights and time to comments.

2 comments:

  1. SWOD: 135x3
    Metcon: 15:23

    ReplyDelete
  2. SWOD: 95x5 105x5 110x5 115x3 120x3 125x3
    Metcon: 15:33

    ReplyDelete