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Monday 4.22.13
Strength
: Shoulder Press 5-5-5-3-3-3
WOD
: Four rounds for time of:
Run 400 meters
50 Squats
Post weights and time to comments.
2 comments:
Jausiah
Monday, April 22, 2013 9:52:00 AM
SWOD: 135x3
Metcon: 15:23
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Unknown
Monday, April 22, 2013 6:51:00 PM
SWOD: 95x5 105x5 110x5 115x3 120x3 125x3
Metcon: 15:33
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SWOD: 135x3
ReplyDeleteMetcon: 15:23
SWOD: 95x5 105x5 110x5 115x3 120x3 125x3
ReplyDeleteMetcon: 15:33