Sunday 4.21.13

Oops, long night last night and never got a chance to post:

Here's an article I've seen going around Facebook lately.  It's a retread from a few years ago from one of my favorite training sites, EliteFTS.  I guess people are paying attention to it now.  Keep in mind, he's talking about overdoing running, not the weekend warriors that get out there and run on the weekend or every once in a while.

Click the title to read it:

"Why Women Should Not Run" by DH Kiefer

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