Thursday 4.11.13



Skill: Muscle Ups/Pull Up (C2B etc)

WOD: "Nate"
AMRAP in 20:00 for QUALITY:
- 2 Muscle Up
- 4 Handstand Push Ups
- 8 Kettlebell Swings (70/ 53# is Rx'ed)

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1 comment:

  1. SteffanieFriday, April 12, 2013 10:44:00 AM

    Skill: nope
    Metcon: for quality as rx'd! :)

    2 CTB pull ups + 2 modified ring dips for muscle ups, HSPU's w/1 abmat

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