Strength: Front Squat 5-5-5-3-3-3
WOD: AMRAP in 12:00:
- 10 Deadlifts (115/75#)
- 7 Front Squats (115/75#)
- 5 Push Presses (115/75#)
*Cash Out (Optional)
Run 800m OR Row 1k For Time (To be done immediately after WOD)
Post weights and rounds to comments.
Front Squat= 135x5, 155x5, 185x5, 205x3, 225x3, 235x3
ReplyDeleteSwod: 120x2
ReplyDeleteMetcon: 6 rds + 10 dead lifts Rx
Cash out: 800m run 4:52