Wednesday 4.10.13



Strength: Front Squat 5-5-5-3-3-3

WOD: AMRAP in 12:00:
- 10 Deadlifts (115/75#)
- 7 Front Squats (115/75#)
- 5 Push Presses (115/75#)

*Cash Out (Optional)
Run 800m OR Row 1k For Time (To be done immediately after WOD)

Post weights and rounds to comments.
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2 comments:

  1. Steve ELWednesday, April 10, 2013 11:58:00 AM

    Front Squat= 135x5, 155x5, 185x5, 205x3, 225x3, 235x3

    ReplyDelete
  2. SteffanieWednesday, April 10, 2013 10:28:00 PM

    Swod: 120x2
    Metcon: 6 rds + 10 dead lifts Rx
    Cash out: 800m run 4:52

    ReplyDelete

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