|Oly class tonight!|
Skill: Handstand Push Ups.
Every minute for 10:00 complete 2 Handstand Push Ups at any scaled variations.
WOD: AMRAP in 12:00:
- 5 1-arm Kettlebell Swings/ ea. hand - Russian
- 5 Box Jumps (24/20")
- 100m Sprint
For the KB Swings, choose a heavy weight you can manage with good form. For the Sprints, these are Sprints not jogs. Give up a round or two and take some extra rest, so you can perform the Sprints at maximum intensity.
Post reps and rounds to comments.