Oly class tonight! |
Skill: Handstand Push Ups.
Every minute for 10:00 complete 2 Handstand Push Ups at any scaled variations.
WOD: AMRAP in 12:00:
- 5 1-arm Kettlebell Swings/ ea. hand - Russian
- 5 Box Jumps (24/20")
- 100m Sprint
For the KB Swings, choose a heavy weight you can manage with good form. For the Sprints, these are Sprints not jogs. Give up a round or two and take some extra rest, so you can perform the Sprints at maximum intensity.
Post reps and rounds to comments.
Skill: 1 abmat
ReplyDeleteMetcon: 7 rds @ 35# kb, 24" box jumps
SWOD: 3 RDs no mat then 7 RDs w/1 AbMat
ReplyDeleteMetCon: 7 RDs w/53# KB (Could've done more reps into 8th RD but my son wasn't feelin it so I had to stop. I know, that's just an excuse!)
Actually liked the sprints...thanks!
I RAN FO' MY LIFE!!!
Delete