Wednesday 4.03.13


Drop Snatches not Snatch Balances....try these for warm up today.

Strength: Overhead Squat 3-3-3-1-1-1

WOD: 5 rounds for time
- 4 Power Cleans 135/95
- 6 Lateral Hops over the bar
- 20 Double Unders

Post weights and times to comments.

2 comments:

  1. Swod: 115x1 120xfail
    Metcon: 3:52 rx'd

    ReplyDelete
  2. SWOD: 50x3 / 75x1
    Metcon 7:22 rx'd (really need to work on double unders)

    ReplyDelete