Friday 5.03.13

video
This is Jake Sullivan, who won the pro division last weekend. 
Here's his 108 foot Heavy Hammer throw (vs. my 60ish feet.....I got some work to do) 

Skill: Snatch.  Spend 20 min working up to a moderately heavy double

WOD: For Time
21-15-9
- Push Ups
- Power Clean (95/65#)
- Push Jerk (95/65#)

Post weights and times to comments.

2 comments:

  1. Swod: 80x2
    Metcon: 8:13 @65#, hand release PU's

    ReplyDelete
  2. SWOD = 135 x 2, 155 x 1 (best lift since 7/12 1 rep @165)

    MetCon = 7:17 as rx

    ReplyDelete