|Farmer's Walks. It's what athletes do!|
Strength: Farmers Walk 3x max weight
After warming up make 3 attempts at max weight you can carry down the length of the black mats and back. Try to make the turn without putting the weight down.
WOD: 10 rounds, alternating partners:
- Banded Sprint (length of the black mats)
Post weights and bands to comments.