Thursday 5.02.13

Farmer's Walks.  It's what athletes do!

Strength: Farmers Walk 3x max weight
After warming up make 3 attempts at max weight you can carry down the length of the black mats and back.  Try to make the turn without putting the weight down.

WOD: 10 rounds, alternating partners:
- Banded Sprint (length of the black mats)

Post weights and bands to comments.

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