SWOD: 265x1Metcon: 10:38 w/ 135#
Swod: 155x1Metcon: 7:24 @ 85#
B.S. = 245 - took it easy so I could go for PR'sShoulder Press = 185 (pr) - made up Mondays strengthThruster = 225 (pr)Everything felt good so went for a couple PR's!
SWOD: 265x1
ReplyDeleteMetcon: 10:38 w/ 135#
Swod: 155x1
ReplyDeleteMetcon: 7:24 @ 85#
B.S. = 245 - took it easy so I could go for PR's
ReplyDeleteShoulder Press = 185 (pr) - made up Mondays strength
Thruster = 225 (pr)
Everything felt good so went for a couple PR's!