Wednesday 5.01.13

video
Awesome job Tracey!

Strength: Back Squat 3-3-3-1-1-1

WOD: For Time
Reps of 12-9-6-3:
- Thruster (155/105#)
- Toes to Bar

Post weights and times to comments.

3 comments:

  1. SWOD: 265x1
    Metcon: 10:38 w/ 135#

    ReplyDelete
  2. Swod: 155x1
    Metcon: 7:24 @ 85#

    ReplyDelete
  3. B.S. = 245 - took it easy so I could go for PR's

    Shoulder Press = 185 (pr) - made up Mondays strength

    Thruster = 225 (pr)

    Everything felt good so went for a couple PR's!

    ReplyDelete