True Paleo eating |
Skill: Handstand, walk, hold
Take 15:00 to find your max. distance walking on your hands, max hold, or just play in handstand
WOD: AMRAP in 12:00:
-7 Sumo Deadlift High Pull (95/65#)
-7 Pull Ups
-7 Push Ups
Post reps and rounds to comments.
Skill: 6 steps
ReplyDeleteMetcon: 8 rds + 6 SDHP's, hand release push ups
SWOD: didn't count steps, thought LA was for me
ReplyDeleteMetCon: 9 RDs + 5 SDHPs