Monday 4.29.13

With the heavy hammer, I just tried to get the movement down with one turn.  All power, zero technique.

With the light hammer, I was able to throw some momentum into to.  And this was enough to get me 3rd place in the event.
I definitely learned a lot from the competition.  We're not going to turn into a Highland Games gym or anything, but we definitely could benefit from throwing objects that are difficult to hold and not balanced (i.e:  Barbells, stones, etc).

Strength: Shoulder Press 3-3-3-1-1-1

WOD: 3 rounds for time
- 30 Kettlebell Swings (as heavy as possible with good form)
- 20 Box Jumps (24/20")
- 50 Double Unders

Post weights and times to comments.


  1. Shoulder press: 80x1
    metcon: 14:10 @ 44# rx

  2. shoulder press : 87x1
    Metcon:22:04 @ 44# kb, 200 singles

  3. SWOD: 145x1
    Metcon: 18:17 w/62#1st rd, 53# 2nd and 3rd

  4. Swod: 80x1
    Metcon: 12:13 @ 44#

  5. SWOD: 115x3 120x3 125x3 130x1 135x1 140x1 PR
    MetCon: 10:37 44# KB