With the heavy hammer, I just tried to get the movement down with one turn. All power, zero technique.
With the light hammer, I was able to throw some momentum into to. And this was enough to get me 3rd place in the event.
I definitely learned a lot from the competition. We're not going to turn into a Highland Games gym or anything, but we definitely could benefit from throwing objects that are difficult to hold and not balanced (i.e: Barbells, stones, etc).
Strength: Shoulder Press 3-3-3-1-1-1
WOD: 3 rounds for time
- 30 Kettlebell Swings (as heavy as possible with good form)
- 20 Box Jumps (24/20")
- 50 Double Unders
Post weights and times to comments.
Shoulder press: 80x1
ReplyDeletemetcon: 14:10 @ 44# rx
shoulder press : 87x1
ReplyDeleteMetcon:22:04 @ 44# kb, 200 singles
SWOD: 145x1
ReplyDeleteMetcon: 18:17 w/62#1st rd, 53# 2nd and 3rd
Swod: 80x1
ReplyDeleteMetcon: 12:13 @ 44#
SWOD: 115x3 120x3 125x3 130x1 135x1 140x1 PR
ReplyDeleteMetCon: 10:37 44# KB