Monday 4.29.13

With the heavy hammer, I just tried to get the movement down with one turn.  All power, zero technique.

With the light hammer, I was able to throw some momentum into to.  And this was enough to get me 3rd place in the event.

I definitely learned a lot from the competition.  We're not going to turn into a Highland Games gym or anything, but we definitely could benefit from throwing objects that are difficult to hold and not balanced (i.e:  Barbells, stones, etc).

Strength: Shoulder Press 3-3-3-1-1-1

WOD: 3 rounds for time
- 30 Kettlebell Swings (as heavy as possible with good form)
- 20 Box Jumps (24/20")
- 50 Double Unders

Post weights and times to comments.