Tuesday 4.30.13

True Paleo eating

Skill: Handstand, walk, hold
Take 15:00 to find your max. distance walking on your hands, max hold, or just play in handstand

WOD: AMRAP in 12:00:
-7 Sumo Deadlift High Pull (95/65#)
-7 Pull Ups
-7 Push Ups

Post reps and rounds to comments.

2 comments:

  1. Skill: 6 steps
    Metcon: 8 rds + 6 SDHP's, hand release push ups

    ReplyDelete
  2. SWOD: didn't count steps, thought LA was for me
    MetCon: 9 RDs + 5 SDHPs

    ReplyDelete