Friday 5.17.13
Strength: Overhead Squat, 1 rm
WOD: "Cindy"
Complete as many rounds possible in 20:00 of:
- 5 Pull Ups
- 10 Push Ups
- 15 Squats
If you don't have pull ups, you can complete "Cindy" with jumping pull ups -OR-
"Christine"
3 rounds for time:
- 500m Row
- 12 Deadlifts
- 21 Box Jumps
Complete "Christine" in 15:00 for Level 1
Post weights and times to comments.
Labels:
air squats,
box jumps,
Christine,
Cindy,
deadlifts,
overhead squats,
pull ups,
push ups,
rowing
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SWOD: OHS: 13 +3
ReplyDeleteMetcon: 13 + 3 push-ups
SWOD: 130
DeleteReally I mean 135
DeleteOHS: 85
ReplyDeleteChristine: 14:53
SWOD: OHS: 165x1
ReplyDeleteMetcon: 16 + 13 squats
Cindy, completed on Thursday at home:
ReplyDelete20 Rounds
OHS: 145# PR
ReplyDeleteCINDY: 16 RDS + 7 Push ups
(Back in Feb only completed 11 RDS)
OHS: 110
ReplyDeleteChristine: 13:55
And did Cindy today: 14 rounds + 5 push ups