Monday 5.06.13



Skill:  3x max reps Ring Rows, 2:00 rest between sets.
A set terminates when your chest no longer makes contact with the bottom of the ring.

WOD:  3 rounds for time:
- 10 Clean and Jerk (135/95#)
- 400m Run

Post weights and times to comments.
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3 comments:

  1. Steve ELMonday, May 06, 2013 6:34:00 PM

    Ring Rows= 10,8,9 - just did these yesterday on my own not knowing what today had in store for us...
    MetCon= 15:17

    ReplyDelete
  2. UnknownTuesday, May 07, 2013 3:16:00 AM

    Ring Rows: 3x10
    MetCon: 14:06

    ReplyDelete
  3. SteffanieTuesday, May 07, 2013 7:49:00 AM

    Skill: modified ring rows x7x3
    Metcon: 17:27 rx

    ReplyDelete

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