 |
| Doug has been working hard repairing our boxes and weight carts. The weight carts are not indestructible. After your workout, please place the weight plates back with some care. Don't be in the post-WOD haze and drop them into their slots from a full standing postition. Thanks! |
Skill: Deadlifts
2 reps every 30 seconds for 6:00@ 65%
WOD: 7 rounds for time:
- 10 Deadlift
- 8 Hang Power Cleans
- 6 Push Presses
@ 95/65#
Post weights and times to comments.
Skill: 265# (of 4053 max) Snatch Deads
ReplyDeleteWOD: 5:33
Skill: 165#
ReplyDeleteWod: 7:11 rx'd
Skill: 205#
ReplyDeleteMetCon: 8:06 RX
SWOD= 265
ReplyDeleteMetCon= 6:55
Skill: 125#
ReplyDeleteMetcon: 12:47 RX