Saturday 5.11.13

Skill:  Movement reviews

WOD:  "Happy Early Mother's Day"
- Call or text your mom and tell her you love her
- Tell everyone in class why your mom is the best
- 400m Run
- 21 Kettlebell Swings
- 400m Run
- 15 Kettlebell Swings
- 400m Run
- 9 Kettlebell Swings
- 100 Sit Ups

I borrowed this workout from WarriorZ CrossFit, up in Elk Grove.  The owner, Charlie Zamora, competed in his first Highland Games with me a few weeks ago.

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