Friday 5.10.13

On Friday Alisha, Kim, Melissa, Amber, Jenna, Holly, Phillip, Ron, and LA will be competing on  Travis AFB at the Combat Olympics as a 10 person team.  It looks fun!  Good luck everyone.

Skill:  Turkish Get Up 1RM  - Use a KB, Barbell, person, or any odd object you can find!

WOD:  For time:
- 800m Run
- 5 rounds of "Cindy"
        - 5 Pull Ups
        - 10 Push Ups
        - 15 Squats
- 800m Run

Post weights and times to comments.


  1. Great workout with Kayla this am :)
    Worked OHS w 3sec hold at bottom

    Metcon: 15:20 subbed rowing for running

  2. T.G.UP= 62lb
    MetCon= 15:04

  3. another unwanted rest day. work again

  4. tgu: ladder 26,35,44,53,70 1 rep each side. attempted the 88, Got up to one knee then just fell apart as i tried to stand up.
    wod; 14;34 rx