On Friday Alisha, Kim, Melissa, Amber, Jenna, Holly, Phillip, Ron, and LA will be competing on Travis AFB at the Combat Olympics as a 10 person team. It looks fun! Good luck everyone. |
Skill: Turkish Get Up 1RM - Use a KB, Barbell, person, or any odd object you can find!
WOD: For time:
- 800m Run
- 5 rounds of "Cindy"
- 5 Pull Ups
- 10 Push Ups
- 15 Squats
- 800m Run
Post weights and times to comments.
Great workout with Kayla this am :)
ReplyDeleteWorked OHS w 3sec hold at bottom
Metcon: 15:20 subbed rowing for running
T.G.UP= 62lb
ReplyDeleteMetCon= 15:04
another unwanted rest day. work again
ReplyDeletetgu: ladder 26,35,44,53,70 1 rep each side. attempted the 88, YIKES..fail. Got up to one knee then just fell apart as i tried to stand up.
ReplyDeletewod; 14;34 rx