Reminder: YOGA
Amber will be offering free yoga classes today at 11 am and 7:00 pm.
The classes are open to anyone, so bring a yoga mat and a friend!
The classes are open to anyone, so bring a yoga mat and a friend!
One of these things is not like the others...... |
Skills: Complete the following skills in any order:
- Rope Climb - most difficult variation
- 400m Run - time
- Toes to Bar/ Knees to Elbows - max reps
- 1000m Row - time
- Vertical Leap - max height
- Pull Ups - max reps
- L-Sit - time in "L"
- Hollow Body - time
- Sit Ups - max reps
**Or Make up anything else you missed this week
Post to comments.
rope climb- 1
ReplyDelete400m run- 1:28
T2B- 20
1000m row- 3:56
Verticle leap- 19 in
Pull-ups- 17
L-sit- 26 seconds
hollow body- 1 min
sit-ups 100 ab mat
Rope Climb - 1 ascent
ReplyDelete400m Run - 1.24
Toes to Bar - 20 reps
1000m Row - 3.32
Vertical Leap - 25"
Pull Ups - n/a
L-Sit - 30 secs
Hollow Body - 1 min
Sit Ups - 100 reps
Rope climb: 1 ascent
ReplyDelete400 meter run: 1:48
K2E: 10
1000 meter row: 425
Vertical leap:13
Pull Ups: 10 jumping
L sit: 30 sec
Hollow body: 1 min
Sit ups: 100
Rope Climb: 1 No Feet
ReplyDelete400m Run: _______
T2B (B2B): 22
1000m Row: 3:41
Vertical Leap: 23in
C2B Pull Ups: 11
L-Sit: 33 Sec
Hollow Body: 1min
rope climb: 1 ascent no feet (pr)
ReplyDelete400; 1:43
vertical leap: 19" (pr)
Yoga WAS AWESOME !!! Whoop!!
t2b..20
Delete1000m row:3min 37 sec
ReplyDeleteC2b:20
T2b:17
Rope climb: 1asc w/o ft
Vert:27.5"
Hollowbody 1min 15 sec
L sit 17sec
400m: 3min 39s
Sit ups 50