Warm Up: At the end of a solid Warm Up, perform:
- Push Ups or Ring Dips. Max reps without stopping
Strength: Bench Press or Floor Press, 1rm
- 150 Wall Ball shots (20/14# to 10' target)
How many reps can you get without stopping? If you know you are not getting close to the time limits for "Karen", you can still try for a PR....
Go for 50 reps non stop with 20/ 14# ball to 10/ 9 ft marks
Post reps, weights and times to comments.