Wednesday 5.15.13
Warm Up: At the end of a solid Warm Up, perform:
- Push Ups or Ring Dips. Max reps without stopping
Strength: Bench Press or Floor Press, 1rm
WOD: "Karen"
For time:
- 150 Wall Ball shots (20/14# to 10' target)
How many reps can you get without stopping? If you know you are not getting close to the time limits for "Karen", you can still try for a PR....
-OR-
Go for 50 reps non stop with 20/ 14# ball to 10/ 9 ft marks
Post reps, weights and times to comments.
Labels:
bench presses,
floor presses,
Karen,
push ups,
ring dips,
wall ball
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Warm Up: 17 Ring Dips UB
ReplyDeleteSWOD: 185x1 BP
KAREN: 9:05 PR
Very happy with this weeks PRs, thanks BROach!
Warm Up: 11 Ring Dips UB
ReplyDeleteBench Press: 225x1
KAREN: 7:03
Brenda Wilson
ReplyDeletewarm up: 15 push ups (pretty awesome couldnt do more than one in january)
Bench press: 120x1
30 UB 50 total wall balls
15 Push ups
ReplyDeleteBP: 105#
Karen: 9:54 didn't make level 3, but still a PR
BP: 95
ReplyDeleteKaren: 9:10 .......so close
Ring Dips: 20
ReplyDeleteBench: 335
Karen: 6:36
pushups ;23
ReplyDeletebench: 180
karen: 12;43..which is actually a PR by around 45 seconds which should pretty much sum up that :/
Bench press- 130
ReplyDeletePushups: 23
ReplyDeleteFloor Press: 115#
Karen: 25UbB / completed at 11:30
Bench: 95x1
ReplyDeleteKaren: 11:14
push ups: 10
ring dips: 2