Tuesday 5.21.13



Strength: Sled Push

WOD: “Annie"
Reps of 50-40-30-20-10:
- Double Unders
- Sit Ups

Post to comments.

8 comments:

  1. Prowler pushes

    Metcon: 6:26

    ReplyDelete
  2. ANNIE: 6:26 RX PR!
    For some reason I couldn't get the first 50 strung together. Not making excuses just sayin.

    ReplyDelete
  3. Push press: 205 x 1 pr

    Annie: 6:15 pr

    ReplyDelete
  4. Sled push: 4 plates

    Annie: 10:23 had to sub for singles :(

    ReplyDelete
  5. sled push: with 90 and 95 3x3
    Annie: 5:58 rx

    ReplyDelete
  6. Strength: worked on Front Squat

    Annie: 6:35 rx PR!

    ReplyDelete