Prowler pushesMetcon: 6:26
ANNIE: 6:26 RX PR!For some reason I couldn't get the first 50 strung together. Not making excuses just sayin.
Push press: 205 x 1 prAnnie: 6:15 pr
Sled push: 4 platesAnnie: 10:23 had to sub for singles :(
sled push: with 90 and 95 3x3Annie: 5:58 rx
Strength: worked on Front SquatAnnie: 6:35 rx PR!
Annie: 7:28 rx
4 plates / 6:03 RX (PR)
Prowler pushes
ReplyDeleteMetcon: 6:26
ANNIE: 6:26 RX PR!
ReplyDeleteFor some reason I couldn't get the first 50 strung together. Not making excuses just sayin.
Push press: 205 x 1 pr
ReplyDeleteAnnie: 6:15 pr
Sled push: 4 plates
ReplyDeleteAnnie: 10:23 had to sub for singles :(
sled push: with 90 and 95 3x3
ReplyDeleteAnnie: 5:58 rx
Strength: worked on Front Squat
ReplyDeleteAnnie: 6:35 rx PR!
Annie: 7:28 rx
ReplyDelete4 plates / 6:03 RX (PR)
ReplyDelete