Great endorsement from one of the best Olympic Weightlifting coaches around. USA Weightlifting had only about 2000 athletes nation wide when I first got into CrossFit. It is way past that now.
Strength: Snatch. Take 20:00 to establish and Max for the day
WOD: For Time
21-15-9
- Power Snatch (95/65#)
- Burpees
Post weights and times to comments.
SWOD: 105 power snatch, failed at 115 (need to work on form)
ReplyDeleteMetcon: 8:35 rx
Swod: 85x1, 90xfailx4!
ReplyDeleteMetcon: 12:16 rx'd
straight garbage! today was not a good day, wah!
Snatch: 220x 1, after a lot of fails
ReplyDeleteWOD: 6:55