Thursday 6.06.13

Join us today at 7 pm for Yoga class with Amber. Bring a mat if you have one.



Best "Is Ready" video yet from CrossFit


Skill: For Quality:
- Hollow Rock for 1 Minute
- Arch Rock for 1 Minute
- 10 Pistols, left leg
- 10 Pistols, right leg
Repeat

WOD: For Time
- 20 Wall Balls (20/14# to 10')
- 40 Pull Ups
- 20 Wall Balls
- 40 Box Jumps (24/ 20″)
- 20 Wall Balls
- 40 Ring Dips
- 20 Wall Balls
- 40 Kettlebell Swings (53/ 35#)
- 20 Wall Balls

Post reps and times to comments.

3 comments:

  1. Metcon: 26:04 modified ring dips with red band.
    Yep, that was hard!

    ReplyDelete