Wednesday 6.05.13

video
Chad hit his bodyweight clean last night, which was a goal of his since starting at The Compound.
What's next Chad?

Strength: Split Jerk
Take 20:00 to establish a max for the day or work on technique.

WOD: Death by Clean & Jerk*
Use 60-70% of 1RM
*Can be Full or Power

Post weights and rounds to comments

8 comments:

  1. SWOD: 155 x1, failed at 165

    Metcon: 6rds + 6 @ 110

    ReplyDelete
  2. Split Jerk: 315x 1, 325x fail (x2)
    WOD: 5 rds +5 reps @ 205#

    ReplyDelete
  3. Swod: 130x1
    metcon: 7rds +6 @ 85#

    ReplyDelete
  4. C&J: 240x1 (PR) Did the wrong lift but who really cares :P

    WOD: 5rds +3 reps @ 170#

    ReplyDelete
  5. Ripped yesterday. . . DEATH BY BURPEES 15 RDs + 11

    ReplyDelete