Wednesday 6.05.13

Chad hit his bodyweight clean last night, which was a goal of his since starting at The Compound.
What's next Chad?

 Strength: Split Jerk
Take 20:00 to establish a max for the day or work on technique.

WOD: Death by Clean & Jerk*
Use 60-70% of 1RM
*Can be Full or Power

Post weights and rounds to comments
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8 comments:

  1. BrookeWednesday, June 05, 2013 6:00:00 AM

    SWOD: 155 x1, failed at 165

    Metcon: 6rds + 6 @ 110

    ReplyDelete
  2. CraigWednesday, June 05, 2013 9:24:00 AM

    Split Jerk: 315x 1, 325x fail (x2)
    WOD: 5 rds +5 reps @ 205#

    ReplyDelete
  3. Steve ELWednesday, June 05, 2013 12:32:00 PM

    S.J.= 215

    ReplyDelete
  4. SteffanieWednesday, June 05, 2013 5:33:00 PM

    Swod: 130x1
    metcon: 7rds +6 @ 85#

    ReplyDelete
  5. StefanWednesday, June 05, 2013 5:50:00 PM

    C&J: 240x1 (PR) Did the wrong lift but who really cares :P

    WOD: 5rds +3 reps @ 170#

    ReplyDelete
  6. DietrichWednesday, June 05, 2013 8:13:00 PM

    sj 225

    6rds + 6reps

    ReplyDelete
  7. UnknownThursday, June 06, 2013 1:48:00 AM

    SWOD: SJ 195
    Metcon: 8rds+7@135#

    ReplyDelete
  8. UnknownThursday, June 06, 2013 9:36:00 AM

    Ripped yesterday. . . DEATH BY BURPEES 15 RDs + 11

    ReplyDelete

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