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| My new Reebok Nano's came in. I've never tried these before, so I'm excited to give them a try today |
Strength: Behind Neck Snatch Grip Push Press 3-3-3-3-3
WOD: Three rounds for time:
- 10 Power Snatch (135/95#)
- 400m Run
Post weights and times to comments.
SWOD: 10-10-10 up to 70
ReplyDeleteMetcon: 12:00 rx