Friday 6.14.13

My new Reebok Nano's came in.  I've never tried these before, so I'm excited to give them a try today

Strength:  Behind Neck Snatch Grip Push Press 3-3-3-3-3

WOD:  Three rounds for time:
- 10 Power Snatch (135/95#)
- 400m Run

Post weights and times to comments.

1 comment:

  1. SWOD: 10-10-10 up to 70

    Metcon: 12:00 rx

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